Hi, There is a lot to unpack. I needed a space to write and get my thoughts out again. It's been 10 years since I last felt something like this - that dark, heavy feeling in your chest, like you can't breathe. I think about it all the time lately. I can't stop thinking about it. I feel sad a lot, but it doesn't debilitate me. I can function, but inherently, I am sad. The last few days have been crazy. Last week, I had a conversation with a work colleague who was talking about her sessions with her psychologist. She spoke about the type of therapy she was doing and was so open about the work being done. This sparked me to finally look into it myself and that perhaps, it is not so daunting to do this. Then yesterday, another work colleague stopped by the office and ended up having a long, deep chat with me. By chance, I was feeling so down yesterday and having this human being sit down in front of me and look into my eyes and ask me if I'm okay, just made me fe...